Organic food advantages and disadvantages

Organic food

What is organic food? Organic food refers to crops that are grown without the use of harmful pesticides, irradiation, fertilizers, and other synthetic materials.


  • Healthier to eat: Organic foods are Healthier to eat Because organically grown foods are free from pesticides, preservatives and herbicides. Organic foods have more nutrition than non-organic foods. So that organic foods are may not have any harmful effects. The reduced exposure of pesticides is one of the greatest benefits of organic foods. So this will make you more energetic and stronger body.
  • Better taste: some non-organic foods contain additives that improve the taste. But you can find the natural taste and better nutrition in organic foods.
  • More vitamins and Antioxidants: according to the research organic foods have 40 per cent or more antioxidants. One of the studies says that organically grown corn and berries contain 58 per cent more antioxidants and 52 per cent of more vitamin C. Antioxidants makes you free from diseases and that leads your healthier lifestyle. Organic farming does not depend on chemical pesticides to protect from insects because they have more antioxidants.
  • Safer to consume: organic foods are safer to eat or consume because organic foods are free from pesticides, preservatives and herbicides. This helps you to keep away from the life-threatening diseases like heart disease, cancer and other numerous diseases.
  • Less damage to the Environment: organic farming makes less damage to the Environment. Because organic farming does not release synthetic pesticides to the Environment. That means there is no harm to the soil, water and animals. So we need to support organic farmers for their growth to avoid environmental pollution.


  • Expensive: Yes organic foods are more expensive because organic farmers do not use chemical pesticides or artificial methods to cultivate their Corps. They follow the natural fertilizers system like animals manure to improve plant growth. And for livestock, they need extra labour so this will make their costs to increase. I want you to change your diet to organic foods you should prepare for their budget.
  • Does not last longer: organic foods their life span is shorter than non-organic foods that mean it will spoil soon. Because organic foods don’t have preservatives. If you want to buy you need to buy more than once you would have to double your budget.
  • Takes a lot of effort: yes organic foods may have more advantages but it has to go through a lot of effort. In Organic farming, they use manure fertilization the mineral content of this kind of fertilizers is difficult to apply and maintain. Farmers don’t use pesticides, herbicides or any chemicals and they need extra labour for weed the Corps. Farmers use Corp rotation this is one of the techniques organic farmers use. Which beneficial when it comes to reducing plant diseases and lesser damage to soil composition. However, the result is lower production.
  • Organic foods are hard to find: if you want to buy organic foods you cannot find in regular stores so you have to go to the farmers market.

Facts about apple and benefits

About apple

Facts about apple

  • Actually apple is part of the rose family like plums and pears.
  • To make one nine inch apple pie it takes two pounds of appels.
  • Apple peel contains fiber and antioxidants.
  • After harvesting apples they apply natural wax on apples.
  • This is not just make them shiny it keeps out bacteria and slows ripping processe.
  • To make one gallon of appel cider it takes roughly thirty six apples.
  • Apples contain malic acid this acid uses in teeth whitening products which makes dissolve stain. There are more than 7,500 apples around the world. If you eat one apple a day it will take 20 years to all of them.
  • Apples made-up with 25 percent of air so that it flots. Many orcheds appels grow in the draf trees because of height that makes them maintain.
  • Apples are not contain fat sodium or cholesterol.
  • Apples trees will take four to five years to give their first fruit. More than 2,500 varieties of apples have been grown In United States.
  • Apples have mythologycal and religious significance.
  • Apple seeds contain sugar, amygdalin, and cyanide.

Benefits of apple


There are several research studies say that Apple is the most healthy foods. So including apple in your diet would be a great choice.

  • Improving neurological health.
  • Preventing dementia.
  • Reducing the risk of stroke.
  • Lowering blood cholesterol.
  • Reducing the risk of diabetics.
  • Warding off breast cancer.
  • Nutrition.
  • Obesity.

Healthy summer diet plan

Summer diet

Healthy diet plan: Summer season is the best season for a variety of fresh fruits, vegetables and fresh juices.

Brief About summer:

Summer is the hottest of the four seasons at the summer the days are longest and the nights are shortest, with day-length decreasing as the season progresses.

When it is summer in the Northern Hemisphere, it is winter in the Southern Hemisphere, and vice versa. Thunderstorm season in the United States and Canada runs in the spring through summer. These storms can produce hail strong winds and tornadoes usually during the afternoon and evening.

The season lasts for more than three months in June, July, August and September. In the countries of the Southern Hemisphere, the period starts in December and continues till March while it’s significantly colder, from May till October.

Watermelon slush recipe

Watermelon slush

Watermelon slush

What can be more perfect in the season of the summer than a simple 3 ingredient Juicy Watermelon Slush? for this recipe! and you don’t need to have any kind of special ingredients, All you need 3 simple ingredients, a blender, and a freezer with a little time.

This recipe is simple enough to make for an afternoon snack or you can have this after lunch, and especially watermelon lovers will feel happier and it’s a good choice for the summer season.


  • Seedless watermelon
  • Lemon juice
  • Sugar or honey for (sweetness)

Then you have to Combine watermelon, lime juice, and ice in a blender. And can use this juice to make like an ice cube by freezing it.

For more click here http://shows/healthy-af/3-ingredient-watermelon-slush